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MS01 - De-Stress and Lower Blood Pressure

MS01 - De-Stress and Lower Blood Pressure

MS01 - De-Stress and Lower Blood Pressure

$29.00

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The physiological benefits of deep relaxation and visualization are well documented. During this creative visualization process you will learn to achieve the relaxation response -- a state known to unlock your brain's potential for de-stressing your body and returning your blood pressure to a healthy level. Known benefits of the relaxation response also include a lower respiratory rate, a slower pulse, relaxed muscles, and an increase in alpha brain wave activity -- everything that makes for a healthier you!