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IS05 - Going with the Flow Day and Night

IS05 - Going with the Flow Day and Night

IS05 - Going with the Flow Day and Night

$29.00

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In this session, Dr. Porter will help you to counteract the stress that causes fears and frustrations that may be keeping you from a good nights rest. You will learn techniques that promote relaxation so you can rid yourself of anxious thoughts and worries. At the same time, new behaviors will disrupt past habits that may be causing you to physically react to stressful situations. Since you will no longer be mentally escalating negative thoughts and emotions during the day, you will be free to sleep comfortably all night long.