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MPTSD08 - Safely Release Bottled Up Emotions

MPTSD08 - Safely Release Bottled Up Emotions

MPTSD08 - Safely Release Bottled Up Emotions

$29.00

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The term relaxation response was coined by Hubert Benson, as he thought the brain was hard-wired for fight-or-flight for coping with stress. We now know that you can learn the relaxation response as a way to feel the stress, and then move through it to release the pressure. This session will help you create a reservoir of relaxation that will inoculate you against everyday stress, allowing you to honestly assess your responsibility and role in what happened. Then, you will be free to move on, grieve your losses, and let them go. Instead of reliving situations and punishing yourself, you will learn to redirect your energy into honoring those you lost and finding positive ways to keep their memory alive.