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BS02 - Planning a Restful Nights Sleep - Female Voice

BS02 - Planning a Restful Nights Sleep - Female Voice

BS02 - Planning a Restful Nights Sleep - Female Voice

$29.00

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In this process, Dr. Porter will teach you to look forward to sleep. You will train your mind to think differently by easing the effects of any nervous tension at the approach of sundown, throughout the evening hours, and at bedtime. You will re-associate with the dreamy, drowsy state of sleepiness you have experienced in the past so that you can relax, unwind, and slip into deep, restorative sleep. And the SMT visualization will help reverse the effects of any stressful events and eliminate negativity from your sleep cycle.